What is the
STRONGER MOVEMENT METHOD?
Stronger Movement App
The app makes it simple for you to access your workouts, along with providing exercise video demos, instructions, and other helpful information.
Monthly Membership
You receive 5 new strength training workouts each week for less than $1 a day. Dr. Holly Richard, a physical therapist, creates every workout to help you reach your goals.
Workout Structure
You get both consistency and variety in your workouts! You follow a consistent workout structure every workout that mixes in different exercises to keep you engaged.
Minimal Equipment
Workout from home! With a busy life, the workouts focus on quality exercises with minimal equipment. You will need dumbbells, resistance bands, and a bench.
Customize Workouts
You can make each workout fit with your goals and lifestyle. You have options with how to customize your workouts by selecting what blocks to complete for each workout.
Community
Be inspired, encouraged, and motivated by others in the Stronger Movement community. You are valued and supported here. Let's Get Stronger Together!
What is inside the
The APP
WEEKLY workouts
You have 5 new workouts available every week. To complete a workout, you open the app, select the workout for the day, and follow along. In addition to new weekly workouts, you have access to workouts from previous weeks to go back and do again!
WORKOUT INSTRUCTIONS
You have instructions and notes for each workout to explain how to perform an exercise or give you helpful tips. You will find the instructions clarify many questions you might have about how to perform the workout.
Exercise library
You have access to an exercise library of strength training exercises. You can search the exercise library to modify or substitute any exercise in a workout. You will become more familiar with the many types of strength training exercises as you explore the exercise library.
Exercise VIDEO DEMOS
As you go through a workout, you can watch exercise demo videos to familiarize yourself with how to perform each exercise. You can replay and watch the exercise demonstration videos as often as necessary to help know how to perform it effectively.
Track workouts
You have several options for tracking your workouts. You can record how much weight you use for each exercise, along with how many sets and reps. And you also can log a workout after completing it to track how many workouts you perform each week.
exercise modifications
You can substitute any exercise within a workout so it benefits your body or aligns with your goals. You will find that many exercises in a workout already have an alternative exercise provided.
What you get?
4 FULL BODY strength training workouts available in the app.
You customize what days you do your workouts to fit your schedule.
Home Workouts
Grab your resistance bands and dumbbells- and Get started!
A STRENGTH TRAINING PROGRAM FOR YOU!
The Stronger Movement Method gives you so many amazing features! This online strength training program is specifically designed for runners who are striving to include strength training into their busy lives.
You get a a convenient app to access your workouts. You get an affordable membership with options for more personalized help. You get a consistent schedule mixed with variety. You get a customizable workout based on your goals and the time. You have access to build connection and give support through a community of amazing women.
I invite you to join other runners and myself as we support and encourage each other to commit to our goals, work hard, and achieve BIG success in building stronger bodies, minds, and souls.
