Feel Empowered
Be Elevated
Get Stronger
What is the
STRONGER MOVEMENT METHOD?
Stronger Movement App
The app makes it simple for you to access your workouts, along with providing exercise video demos, instructions, and other helpful information.
Monthly Membership
You receive 5 new strength training workouts each week for less than $1 a day. Dr. Holly Richard, a physical therapist, creates every workout to help you reach your goals.
Workout Structure
You get both consistency and variety in your workouts! You follow a consistent workout structure every workout that mixes in different exercises to keep you engaged.
Minimal Equipment
Workout from home! With a busy life, the workouts focus on quality exercises with minimal equipment. You will need dumbbells, resistance bands, and a bench.
Customize Workouts
You can make each workout fit with your goals and lifestyle. You have options with how to customize your workouts by selecting what blocks to complete for each workout.
Community
Be inspired, encouraged, and motivated by others in the Stronger Movement community. You are valued and supported here. Let's Get Stronger Together!
YOUR JOURNEY TO A STRONGER LIFE
STARTS NOW
Are you frustrated with not seeing results?
The time you spend working out should get you closer to your goals. The Stronger Movement Method is focused on giving you results-driven workouts to help you achieve your health, fitness, and running goals.
Are you overwhelmed with how to start a strength training program?
The Stronger Movement Method gives you exercise demonstration videos and specific instructions to guide you through the workouts regardless your fitness level.
Do you feel that you do not have the time or money to spend on a strength training program?
You get access to affordable and challenging workouts in the Stronger Movement app. Each workout requires minimal equipment so you can workout from home.
YOU ARE READY
FOR THE NEXT STEP
The secret to changing your life is getting started.
JOIN
MEMBERSHIP
DOWNLOAD
APP
JOIN
COMMUNITY
SIGN UP FOR
NEWSLETTER
GET
STARTED
IT'S TIME TO START
My journey to creating the Stronger Movement Method, an online strength training program for runners, has been the result of working in the health and fitness industry over the past 20 years.
With a Doctorate in Physical Therapy, I have the education, experience, and my own personal insight to help you.
The Stronger Movement Method is an affordable strength training program that offers a consistent structure for every workout while including different exercises to keep you engaged.
Now is the time to build a healthier and stronger life.
Let's get Stronger Together!
She believed in herself.
She believed anything was possible.
STRENGTH TRAINING WORKOUTS FOR RUNNERS
Commit. Work Hard. Get Results
- You need an easy-to-follow strength training program that fits with your busy lifestyle.
- You want a strength training program developed by a physical therapist with education and experience.
- You are ready to ignite your health and fitness goals by adding strength training workouts.
- You are committed to consistently showing up and putting in the effort.
TESTIMONIALS
-Melissa
THE BLOG
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Wafer carrot cake macaroon jujubes pastry. Jujubes cheesecake biscuit caramels jelly. Cupcake soufflé toffee bonbon
STRONGER TOGETHER
NEWSLETTER
Stay up-to-date on strength training tips, nutrition ideas, and other helpful information to live your strongest life!
